The Body and Performance is an intensive training programme for actors, dancers and performers interested in developing their artistic voice, physical expression and performance skills. Based in Arambol, Goa, the programme combines studio training, specialist workshops, mentorship, independent projects and public showcases in a learning environment shaped by ensemble practice and physical theatre.
Inspired by the Jacques Lecoq methodology, the programme explores physical theatre, contemporary dance, floorwork, contact improvisation, mask work, clown, Commedia dell’arte, bouffon, acting, voice, devising and choreography. Participants can join individual modules or undertake the complete training journey, which progresses from foundational ensemble work to specialised practices and independent artistic projects.
The 2026–27 programme runs from November 2026 to April 2027 and includes modules on foundations and contemporary practice, contact improvisation, counterbalance, Kalari and physical storytelling, tragic storytelling, comedy, clown, choreography and embodied storytelling. The final stage offers an artistic residency for selected personal projects. An additional workshop and study period is required for those pursuing the facilitation pathway.
The programme is organised by Moving Parts and takes place in Arambol, Goa, close to the coast. It offers performers opportunities to develop their practice, experiment with movement and collaborate with other artists.
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How to Reach Goa
1. By Air: Dabolim Airport is about 26 km from Panaji and receives regular domestic flights from Delhi, Mumbai, Bengaluru, Hyderabad, Kochi, and Chennai. During peak season (November–February), it also receives international charter flights. Prepaid taxis and buses are available outside the terminal.
2. By Rail: Madgaon Railway Station in South Goa is the largest and best-connected station, with trains to Delhi, Mumbai, and other major cities. Thivim Station in North Goa is more convenient for beaches like Anjuna, Baga, and Calangute.
3. By Road: The easiest road route is from Mumbai via NH4 through the Mumbai–Pune Expressway to Belgaum and then Goa which takes about 14 hours. State and private buses also connect Goa to Mumbai, Pune, Bengaluru, and Hampi.
Source: Thomas Cook India
1. Pack light cotton clothes for Goa's warm coastal weather, where the sea breeze keeps things pleasant but the humidity calls for breathable, easy dressing through the day.
2. Comfortable sandals or breathable footwear are essential for navigating streets, markets, and venues on foot.
3. Sunscreen and sunglasses are a must since daytime sun can be strong, so keep your skin and eyes protected while out exploring.
4. Carry a reusable water bottle to stay hydrated through long days of exploring.
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